Maintaining a healthy lifestyle can be difficult for anyone working in nightlife, especially the DJs. Long hours and no sleep can equate to bad eating habits, sleep deprivation and dehydration (especially if you’re sippin’). So what’s the best way to make up for the unhealthy habits?
Vashtie probably has one of the busiest schedules in the industry. Between DJ gigs, creative directing, promoting her brand and so much more, she’s refused to let a hectic lifestyle affect her well being.
Learn how you can take better care of yourself through simply taking the right vitamins in this throwback episode of At Home With Vashtie as she breaks down the supplements she takes to keep her focused, healthy and rejuvenated!